Canmore Canada Cup

What a weekend! When I planned out this little racing block, I had big goals and hopes, but I had no idea it would go quite this well. A lot of things have to come together perfectly on any given day to win a bike race- fitness, strategy, nutrition, mechanics, equipment, technical skills, mental outlook. … More Canmore Canada Cup

Wisconsin Pro XCT

What an exciting weekend of racing in Wisconsin this weekend! It felt so good to finish this first block of races with two first place finishes! It’s been a whirlwind. So much so that time seems to have passed both slowly and incredibly fast over the last several weeks. This racing block started back in … More Wisconsin Pro XCT

Albstadt World Cup

There’s something electric about being at a World Cup. The emotion in the air is palpable. Even in the days leading up to the race, if you pause and exit the walls and boundaries of your own little World to look into the eyes of those around you pre-riding, spectating, and coaching you’ll see people … More Albstadt World Cup

Don’t Cramp My Style: Exercise Associated Muscle Cramps

If I were to ask a group of athletes to raise a hand if they have ever had a “cramp” before I’m guessing almost everyone would claim that it has happened to them at one point or another in their athletic journey. Cramps are such a bummer! They can be excruciating and they can bring … More Don’t Cramp My Style: Exercise Associated Muscle Cramps