Knee Pain While Cycling: IT Band Friction Syndrome

“My knee hurts.” It’s such a common phase to hear come out of an athlete’s mouth. While there any many structures and culprits of knee pain that can hinder one’s ability to enjoy riding, IT Band Friction Syndrome has repeatedly proven itself to be a common cause. I, myself, dealt with IT Band Friction Syndrome … More Knee Pain While Cycling: IT Band Friction Syndrome