Vail Lake Pro XCT

I’ve always felt that timing is a weakness of mine. I speak what’s on my mind and heart when it’s on my mind and heart. Sometimes it bites me. I’ve always admired people who can manage the perfect timing: The people who can read the situation and know when and where to ask the question … More Vail Lake Pro XCT

Mentally Preparing for your First Race of the Season (Featuring: The Mediterranean Epic)

           If base training wasn’t hard enough, this time of year is a mental game just as much as physical. I’m working HARD. I’m training hard. I’m resting hard. I’m doing things differently. I’m trying new strategies. I’m investing in myself. I’m travelling to train. I’m chasing weather. I’m working HARD. … More Mentally Preparing for your First Race of the Season (Featuring: The Mediterranean Epic)

Preparing for the 2019 Season: The Mediterranean Epic

It’s mid-December and if you haven’t already, it’s time to start thinking about your goals for 2019. Some people call these forward projected ideas ‘goals’ and some people call them resolutions. Regardless of what you call them, it’s time to start thinking about making some. So how do we make these goals into possibilities? Start … More Preparing for the 2019 Season: The Mediterranean Epic