Knee Pain While Cycling: IT Band Friction Syndrome

“My knee hurts.” It’s such a common phase to hear come out of an athlete’s mouth. While there any many structures and culprits of knee pain that can hinder one’s ability to enjoy riding, IT Band Friction Syndrome has repeatedly proven itself to be a common cause. I, myself, dealt with IT Band Friction Syndrome … More Knee Pain While Cycling: IT Band Friction Syndrome

8 Ways to Make an At-Home Workout Harder (Without Any Equipment)

Sometimes when it comes to workouts we have an all or nothing attitude. We try to make moving our bodies so complicated that we miss the point all together. The goal is to challenge your muscles to the point that they are forced to build back even stronger, therefore giving yourself a more capable body … More 8 Ways to Make an At-Home Workout Harder (Without Any Equipment)

MidSouth Gravel Race

MidSouth Gravel took me through every emotion in the book as I mashed pedals through nearly 8 hours of the muddiest riding I’ve ever seen. When I stood at the finish line with people cheering, celebrating, and congratulating my victory, I kept waiting for the adrenaline and excitement to take over, but it didn’t. It … More MidSouth Gravel Race