Caffeine is so present in our day to day lives that you may or may not even think about when or how much you are consuming. In fact, caffeine is probably the most widely accepted ‘drug’ in the world, even though we rarely think of it that way. At one point in time there were … More Caffeine Consumption

This weekend I got to see racing through a different perspective. While usually the focus is on performance and placement at these events, after sustaining a concussion 2 weeks ago I’ve had to pause and remember that there are quite a few things that ultimately take precedent over race outcome.  I did everything in my … More Chequamegon MTB Race

Leadville 100 Nutrition and Avoiding BonkingI was still 35 miles from the finish of the Leadville 100. I had just rolled away from the 2nd place rider and took the lead. I could see long empty roads ahead of me. I could feel the nervous excitement inside of me at the idea that winning might … More Leadville 100 Nutrition and Avoiding Bonking