“Honor the process.” This has been a common quote from my coach, Chris Mileski, for the last 8 years that we have worked together. When we first started working together that statement made sense. I was very green and constantly learning. We made huge leaps and bounds what felt like weekly in my knowledge and … More Puerto Rico MTB Cup

Woohoo! Back to racing and it feels so good! The races this weekend officially mark the kick off of my 2023 season and I couldn’t be more excited!  On Wednesday morning approximately 12 inches of snow had fallen overnight in Salt Lake City and Clayton and I headed to the airport to fly to Puerto Rico. … More First Race of the Season: Puerto Rico Tropical MTB Challenge: UCI HC Race

Discussing saddle sores or chamois hygiene may make you blush. It’s slightly uncomfortable to discuss, which means the subject is often avoided. The truth is, talking about preventing saddle sores is very important. If you’ve been riding bikes for a while, then chamois hygiene may seem second nature to you, but chances are that it … More How to Prevent Saddle Sores