Whether you’re an athlete or not, stretching should be a part of everyone’s routine. Flexibility and mobility are key components that help with range of motion and overall quality of life. Let’s be honest though…not everyone loves to stretch. In fact, I fought hard against it for several years. I just felt like I spent … More Stretching for Cyclists

A warm up can make or break your workout experience. Not only will a good warm up make it safer for you to dig deep in your workout, it can also help you go faster, and feel better. I cannot tell you how many times I have gotten on the bike feeling fatigued from a … More How to Warm Up for a Hard Workout

Bike fits are so incredibly important! Whether you are a recreational athlete who only rides a few hours a week, or a dedicated elite cyclist who prides yourself on your mileage and speed, you would benefit from getting a bike fit. Your bike should not be uncomfortable to ride. I cannot tell you how many … More What is the Proper Bike Fit?