What a weekend! When I planned out this little racing block, I had big goals and hopes, but I had no idea it would go quite this well. A lot of things have to come together perfectly on any given day to win a bike race- fitness, strategy, nutrition, mechanics, equipment, technical skills, mental outlook. … More Canmore Canada Cup

I woke up this morning with a smile on my face. Taking the win in both the XCC and XCO at the Missoula, Montana UCI Pro XCT C1 Race this weekend was a very special moment for me. I’ve raced this event for many years and I’ve experienced a whole gauntlet of results here. Over … More UCI XCC + XCO Missoula, Montana

Lactate or lactic acid have become trigger words in the exercise community for years now. It seems like everyone has an opinion and many people claim to be experts. Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture. I first became … More Lactic Acid Explained (+ PR Lotion)