As athletes we are constantly in search of being better. Whether you’re a weekend warrior looking to beat your friends in your local group ride or you’re a professional athlete plotting your next victory, we are all looking to improve our abilities and be better than we were yesterday. Unfortunately, in the journey to betterment, … More Cold and Hot Therapy 

Link To Full Film on Competitive Cyclist’s YouTube Channel: https://www.competitivecyclist.com/sc/hannah-twe-fkt When my alarm went off at 4 am I had already been awake in bed for at least 10 minutes. My brain woke me up thinking about the massive undertaking I had in front of me for the day. In fact, I don’t think my … More The Whole Enchilada Fastest Known Time

Race day can feel extremely stressful for a variety of reasons. I’ve noticed throughout my time coaching athletes that one of the reasons we carry so many nerves on race day is that we simply “want to do everything right.” We spend months and maybe even years training for a race so it’s terrifying that … More Pre-Race Nutrition