Sometimes when it comes to workouts we have an all or nothing attitude. We try to make moving our bodies so complicated that we miss the point all together. The goal is to challenge your muscles to the point that they are forced to build back even stronger, therefore giving yourself a more capable body … More 8 Ways to Make an At-Home Workout Harder (Without Any Equipment)

“You are going to bonk.” Those were the words that went through my head when I reached back into my pocket and felt nothing. I had eaten every bar, Gu gel, and Gu chews that I brought for the race…and I still had nearly two hours to go. I felt fear in that moment. If … More What to Eat for a Long Bike Race

MidSouth Gravel took me through every emotion in the book as I mashed pedals through nearly 8 hours of the muddiest riding I’ve ever seen. When I stood at the finish line with people cheering, celebrating, and congratulating my victory, I kept waiting for the adrenaline and excitement to take over, but it didn’t. It … More MidSouth Gravel Race