I have conversations about heart rate monitors and power meters a lot. People always want to know, “Should I train with a heart rate monitor or a power meter? Is a power meter really worth it? What’s the difference between the two? Is one more effective than the other? Do I really need both?” The … More Heart Rate Monitor vs. Power Meter

The Functional Movement Screening was created in order to help identify areas in which an individual can improve their movement patterns. The screening involves 7 seemingly simple exercises that place an individual in somewhat exaggerated positions in order to expose limitations or deficits that could lead to injury or simply hinder performance. If you are … More Functional Movement Screening

Sometimes it can be nice to just have a couple of go-to ideas in your back pocket. I’ve been thinking for a while now, if I could have all cyclists just do a couple of preventative exercises, what would they be? I have complied my 10 Best Injury Prevention Exercises for Cyclists. Enjoy! Why This … More 10 Best Injury Prevention Exercises for Cyclists (with Video!)